Description
Mediterranean pasta salad combining fresh vegetables, pasta, and a zesty homemade dressing for a vibrant, refreshing flavor.
Ingredients
- 12 ounces dry pasta (penne or fusilli)
- 1 English cucumber, diced
- 1 pint cherry or grape tomatoes, halved
- 2/3 cup sliced kalamata olives
- 4 ounces feta cheese, crumbled
- 1/2 medium red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 3 tablespoons vinegar
- 1 tablespoon freshly squeezed lemon juice
- 2 teaspoons dried oregano, minced
- 1 teaspoon honey or preferred sweetener
- 2 small garlic cloves, minced
- 1/4 teaspoon freshly cracked black pepper
- 1/4 teaspoon salt
- Pinch crushed red pepper flakes (optional)
Instructions
1. Cook the pasta in salted boiling water until al dente, then drain and rinse under cold water to cool.
2. Whisk together the olive oil, vinegar, lemon juice, oregano, honey, garlic, pepper, salt, and red pepper flakes until well combined.
3. In a large mixing bowl combine the diced cucumber, tomatoes, olives, feta cheese, red onion, and cooled pasta.
4. Pour the dressing over the salad and gently toss until everything is evenly coated. Chill for about 30 minutes if desired before serving.
Notes
Chilling the salad for at least 30 minutes enhances the flavor as the dressing absorbs into the ingredients.
Fresh herbs such as parsley or basil can be added for additional brightness and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 20 mg