Description
A fresh, protein-packed grilled chicken and avocado salad bowl that’s both satisfying and healthy.
Ingredients
- 1 grilled chicken breast, sliced
- 2 cups romaine or mixed greens
- 1/2 avocado, diced
- 1/2 cup cherry tomatoes, chopped
- 1/2 cup cucumber, sliced
- 1/2 cup grilled corn
- 1 tbsp olive oil
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp chili flakes (optional)
- For the Avocado Dressing:
- 1/2 avocado
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
1. Season chicken with salt, black pepper, and garlic powder.
2. Grill chicken for 5-6 minutes per side until fully cooked.
3. Let the chicken rest for a few minutes, then slice it.
4. Blend avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper until smooth to make the dressing.
5. Place chopped romaine or mixed greens into a bowl.
6. Add diced avocado, cherry tomatoes, cucumber, and grilled corn.
7. Arrange sliced grilled chicken on top of the salad.
8. Drizzle with avocado dressing and sprinkle chili flakes if desired.
9. Toss gently and serve fresh.
Notes
You can substitute grilled corn with canned or frozen corn if needed.
Add nuts or seeds for extra crunch and nutrition.
Use rotisserie chicken for a quicker preparation option.
Adjust dressing thickness with a splash of water if needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg