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Fresh Mango Salad Recipe with avocado and red bell pepper in a white bowl.

Mango Salad Recipe: A Zesty Tropical Dream

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  • Author: Andrea
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh and colorful mango salad made with juicy mango, creamy avocado, bell pepper, red onion and cilantro, all tossed in a zesty homemade lime dressing.


Ingredients

Scale
  • 3 1/2 cups mango, diced
  • 1 1/2 cups avocado, diced
  • 3/4 cup red bell pepper, seeded and finely diced
  • 1 tablespoon jalapeno, seeds and ribs removed then minced
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup cilantro leaves, chopped
  • 1/3 cup olive oil
  • 1/4 cup lime juice, freshly squeezed
  • 1 tablespoon honey
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt, or more to taste
  • 1/4 teaspoon black pepper

Instructions

1. Place the mango, avocado, bell pepper, jalapeno, red onion and cilantro in a large bowl.

2. Add the olive oil, lime juice, honey, chili powder, cumin, salt and pepper to a small bowl and whisk to combine.

3. Pour the dressing over the mango mixture and toss gently to coat.

4. Serve immediately.


Notes

This salad can be prepared up to 8 hours in advance. If making ahead, omit the avocado and add it right before serving.

If you are not a fan of cilantro, substitute chopped green onions instead.


Nutrition

  • Serving Size: 1 serving
  • Calories: 184
  • Sugar: 3g
  • Sodium: 8mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 4g