Description
A fresh and nutritious salmon salad packed with vibrant greens, creamy avocado, and a zesty lemon herb dressing. Perfect for a quick healthy meal loaded with omega-3s and fresh flavors.
Ingredients
- 8 oz fresh salmon fillet
- 4 cups mixed salad greens (arugula, spinach, and romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh herbs for garnish (such as dill or parsley)
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the salmon fillet with salt and pepper and place it on the prepared baking sheet.
3. Bake for 12–15 minutes until the salmon flakes easily with a fork, then allow it to cool slightly.
4. In a small bowl whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper to make the dressing.
5. In a large bowl combine the mixed greens, cherry tomatoes, cucumber, red onion, and diced avocado.
6. Break the baked salmon into chunks and gently fold it into the salad mixture.
7. Pour the dressing over the salad and toss gently to coat all ingredients without breaking the salmon too much.
8. Transfer to serving plates, sprinkle with crumbled feta cheese, garnish with fresh herbs, and serve immediately.
Notes
For extra flavor, marinate the salmon with a little lemon juice and olive oil for 10 minutes before baking.
Grilled salmon can be used instead of baked salmon for a smoky taste.
Add toasted nuts or seeds for extra crunch and nutrition.
This salad is best served fresh but the dressing can be made ahead and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5 g
- Sodium: 420 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg