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Creamy Avocado Egg Salad with Fresh Cherry Tomatoes Recipe in a white bowl on a wooden table.

Creamy Avocado Egg Salad with Fresh Cherry Tomatoes Recipe: A Healthy Twist on a Classic Favorite

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  • Author: Andrea
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

A creamy, protein-packed egg salad made with ripe avocado instead of mayonnaise, and brightened with sweet cherry tomatoes.


Ingredients

Scale
  1. 4 large hard-boiled eggs, peeled and chopped
  2. 1 ripe avocado, pitted and mashed
  3. 1 cup cherry tomatoes, halved
  4. 2 tablespoons fresh lemon juice
  5. 1/4 cup red onion, finely diced
  6. 1 tablespoon fresh dill, chopped
  7. Salt and black pepper to taste

Instructions

1. In a medium bowl, mash the avocado with lemon juice until smooth.

2. Add chopped hard-boiled eggs, cherry tomatoes, red onion, and dill to the bowl.

3. Gently mix all ingredients until well combined.

4. Season with salt and black pepper to taste.

5. Serve immediately on toast, crackers, or lettuce leaves.


Notes

You can customize the seasonings to taste.

For best flavor, use ripe but firm avocado.

Serve fresh to prevent browning.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 185mg