Description
Tender Greek chicken meatballs simmered with bright lemon orzo, fresh herbs, and a light white wine sauce for a vibrant, comforting meal.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs (preferably whole-wheat)
- 1/4 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 2 tbsp fresh oregano, finely chopped
- 2 tbsp fresh mint leaves, chopped
- 3 cloves garlic, minced
- 1/2 red onion, finely diced
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1/4 cup fresh lemon juice (about 2 lemons)
- Zest of 1 lemon
- 1/2 cup dry white wine
- 2 tbsp extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley, chopped for garnish
Instructions
1. In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, oregano, mint, garlic, and red onion. Season with salt and pepper and mix gently.
2. Form mixture into 1-inch meatballs and set aside.
3. Heat olive oil in a large skillet over medium-high heat until shimmering.
4. Sear meatballs for 2-3 minutes per side until golden brown, then remove and set aside.
5. Reduce heat to medium and add white wine, scraping up browned bits. Let reduce by half.
6. Stir in chicken broth, lemon juice, and lemon zest, and bring to a simmer.
7. Add red pepper flakes if using and adjust seasoning.
8. Stir in orzo and cook for 8-10 minutes, stirring occasionally, until al dente.
9. Return meatballs to the skillet, cover, and cook for 5 minutes until fully cooked through (165°F internal temperature).
10. Remove from heat, rest for 3 minutes, garnish with parsley, and serve.
Notes
Avoid overmixing the meatball mixture to keep them tender.
Searing adds flavor—do not skip browning step.
Stir orzo frequently to prevent sticking.
Adjust lemon juice to taste for more or less brightness.
Serve immediately for best texture and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg