Description
A sweet and savory Hawaiian-inspired sheet pan chicken dish with juicy pineapple, tender vegetables, and a flavorful soy-garlic glaze.
Ingredients
- 2 lbs chicken breast, cut into bite-sized pieces
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cups pineapple chunks
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Cooked rice, for serving
- Chopped green onions, for garnish
- Sesame seeds, for garnish
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a large bowl, combine the chicken pieces, bell pepper slices, red onion slices, and pineapple chunks.
3. In a small bowl, whisk together the soy sauce, olive oil, minced garlic, salt, and pepper.
4. Pour the sauce over the chicken mixture and toss until everything is evenly coated.
5. Spread the mixture in a single layer on the prepared baking sheet.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Remove from the oven and garnish with chopped green onions and sesame seeds.
8. Serve over cooked rice.
Notes
For extra flavor, marinate the chicken in the sauce for 30 minutes before baking.
You can substitute chicken thighs for a juicier result.
Add a splash of pineapple juice for a sweeter glaze.
Serve with jasmine or coconut rice for a more authentic tropical touch.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg