Description

A refreshing and vibrant salad combining sweet mango, fresh spinach, juicy blueberries, crunchy walnuts, and tangy feta, tossed in a light honey Dijon dressing.

Ingredients

Scale

2 ripe mangoes, diced
3 cups fresh spinach, washed
1 cup fresh blueberries
1/2 cup walnuts, toasted
1/4 cup feta cheese, crumbled
2 tablespoons honey
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 tablespoon lemon juice

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Instructions

1. In a large mixing bowl, combine the diced mangoes, spinach, blueberries, walnuts, and feta cheese.

2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, and lemon juice to create the dressing.

3. Drizzle the dressing over the salad and gently toss to combine, ensuring all the ingredients are coated with the dressing.

4. Serve immediately and enjoy!

Notes

Use ripe but firm mangoes for best texture.

Toast the walnuts lightly to enhance their flavor.

You can substitute goat cheese for feta if preferred.

Best served fresh; avoid storing once dressed.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 18g
Sodium: 220mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 5g
Cholesterol: 10mg