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One-Pan Chicken and Pineapple Tacos in a skillet with lime and avocado

One-Pan Chicken and Pineapple Tacos: A Tropical Weeknight Miracle

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  • Author: Andrea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican-Inspired
  • Diet: Gluten Free

Description

Juicy chicken and sweet caramelized pineapple come together in these easy one-pan tacos, delivering a perfect balance of smoky, savory, and fresh flavors for a quick and delicious meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts, diced
  • 1 cup pineapple chunks
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lime
  • 8 small corn or flour tortillas
  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, diced
  • 1 jalapeño, sliced (optional)
  • Lime wedges, for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add diced chicken and season with cumin, smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper. Cook for 6-7 minutes, stirring occasionally, until chicken is golden and cooked through.

2. Push the chicken to one side of the pan and add pineapple chunks. Let them cook undisturbed for 2-3 minutes to caramelize, then stir together and cook for another minute.

3. Warm the tortillas in a dry skillet over medium heat for about 30 seconds per side or microwave them wrapped in a damp paper towel for 20-30 seconds.

4. Spoon the chicken and pineapple mixture onto each tortilla.

5. Top with red onion, cilantro, avocado, jalapeño if desired, and a squeeze of fresh lime juice.

6. Serve immediately and enjoy.


Notes

Swap chicken breasts for boneless, skinless chicken thighs for a juicier option.

For extra flavor, lightly char the tortillas before serving.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat in a skillet over medium heat for best results.


Nutrition

  • Serving Size: 2 tacos
  • Calories: 350
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg