Description
Succulent salmon marinated in a zesty blend of soy sauce, maple syrup, lime, and spices, grilled or baked to perfection and topped with a fresh, vibrant mango avocado salsa for a perfect balance of smoky and sweet flavors.
Ingredients
- For the Salmon:
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 cloves garlic, crushed (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin seasoning
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 4 salmon fillets (4–6 ounces each)
- For the Mango Salsa:
- 1 large avocado, diced
- 1 large mango, diced
- 1/2 red bell pepper, finely diced
- 2 tablespoons cilantro, finely chopped
- 1/2 jalapeño, seeded and minced
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh lime juice
- 1/2 teaspoon kosher salt, plus more to taste
Instructions
1. In a large bowl, whisk together soy sauce, olive oil, maple syrup, lime juice, garlic, salt, and spices.
2. Add salmon fillets and coat evenly. Cover and refrigerate for at least 20 minutes, up to 24 hours.
3. In a separate bowl, combine avocado, mango, red bell pepper, cilantro, jalapeño, and red onion.
4. Add lime juice and salt to the salsa, toss gently, and adjust seasoning to taste.
5. For grilling, preheat grill to medium-high heat (400–450°F) and oil the grates.
6. Place salmon skin-side down and grill for 7–9 minutes, flipping halfway through cooking.
7. Cook until internal temperature reaches 135–140°F, then rest to reach 145°F.
8. For baking, preheat oven to 400°F and line a baking sheet with parchment paper.
9. Place salmon on the sheet and bake for 12–15 minutes until internal temperature reaches 135–140°F.
10. Serve salmon immediately topped with mango salsa.
Notes
Do not marinate salmon longer than 24 hours as it can affect texture.
Use ripe but firm mango and avocado for best salsa texture.
Adjust jalapeño quantity based on spice preference.
Pairs well with coconut rice or grilled vegetables.
Internal temperature will rise slightly after removing from heat.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 420
- Sugar: 9g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg